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I help people struggling with brain injury better manage their challenges with food

You can listen to this page here:

You may look fine on the outside, but you’re hurting on the inside. You miss the things you used to do. You just don’t seem to have the energy, focus, or appetite to plan meals, or even follow a recipe.

I hear you.

My name is Krystal and I’m a survivor of multiple concussions. I help other TBI survivors sort through all the confusing nutrition information. I transform nutrition science into simple & practical routines that support recovery. I help lower the stress around planning meals, cooking and eating with others, so that you can get back the pleasure of food.

If you want to talk with someone who gets it, and if you’re ready to find healing with food & nutrition, then click on the button to learn more.