Read to me! Iām not sure you and I have been properly introduced, so let me just start by welcoming you here and saying THANK…
Read to me! How do you feel about your BRAIN since your injury? Love it? Hate it? Frustrated? And how do you feel about your…
Read to me! āØAre you tired of getting unsolicited diet advice for your TBI problems??āØ āTis the seasonā¦ ā¦of diet culture š¤¦š»āāļø Have you seen…
Cooking with a concussionā¦ now thereās potential for a comedy sketch š I was so humbled during my own concussion recoveries (plural) to discover that…
Read to me! First off, a big thank you to registered dietitian Christine Daley who did a fantastic job at researching this topic for me!…
Read to me! Tell me if this sounds familiar: Youāre in your TBI recovery and things start to go well. Your headaches are a little…
It’s hot. The heat may make your TBI symptoms worse. You’re trying to stay cool the best you can, which makes you want to cook…
Has nausea been preventing you from eating? Iāve had a number of people come to me because they just couldnāt keep food down after their…
How many times have you seen or heard the word “inflammation” come up in brain injury recovery? 10? 20? 2 million ?!?! And how many…
You do not want to miss this! I spoke with Shailla Vaidya (aka, the Yoga MD) about our own concussion experiences as both healthcare providers…
Read to me! Maybe youāve heard the word balance used when talking about nutrition. What does that make you think of?? Maybe you think of…