For sports, military, and workplaces Read to me! Audio here: The temperature is coming down a bit. It’s going to just hover above 30 degrees…
Related links: Ottawa Public Health: Extreme Heat & Humidity https://www.ottawapublichealth.ca/en/public-health-topics/extreme-heat-and-humidity.aspx Centres for Disease Control & Prevention: Warning Signs and Symptoms of Heat-Related Illness https://www.cdc.gov/disasters/extremeheat/warning.html Read…
Read to me: There is so much uncertainty. With your TBI, with everything! And that drains you. It’s hard to be motivated and you’re confused…
Read to me here: Coping with food & mood in tough times Your brain injury has come with all sorts of symptoms and by now…
Save your screen time! Audio of this article found here: Whether it’s a regular cold & flu season or a worldwide pandemic, you are maybe…
Want to listen instead? Audio for less screen time! First, can I just say, you are doing great 🙂 Taking care of your health and…
Listen to the audio of this post instead! Right now, there is so much uncertainty. Your life has been flipped upside-down. Your brain is struggling…
Listen to this post instead of reading! Audio here: You’re hearing and reading all the messages telling you to stay home and limit your social…
Listen to this post instead! Audio for you right here: You’re at a point where you just don’t know what to eat. Daily food decisions…
Getting back routine & flexibility with your food Give your brain a screen rest by listening to this post! Before your brain injury, your agenda…