Read to me! ✨Are you tired of getting unsolicited diet advice for your TBI problems??✨ ‘Tis the season… …of diet culture 🤦🏻♀️ Have you seen…
Cooking with a concussion… now there’s potential for a comedy sketch 😜 I was so humbled during my own concussion recoveries (plural) to discover that…
Read to me! First off, a big thank you to registered dietitian Christine Daley who did a fantastic job at researching this topic for me!…
Read to me! Tell me if this sounds familiar: You’re in your TBI recovery and things start to go well. Your headaches are a little…
It’s hot. The heat may make your TBI symptoms worse. You’re trying to stay cool the best you can, which makes you want to cook…
Has nausea been preventing you from eating? I’ve had a number of people come to me because they just couldn’t keep food down after their…
How many times have you seen or heard the word “inflammation” come up in brain injury recovery? 10? 20? 2 million ?!?! And how many…
You do not want to miss this! I spoke with Shailla Vaidya (aka, the Yoga MD) about our own concussion experiences as both healthcare providers…
Read to me! Maybe you’ve heard the word balance used when talking about nutrition. What does that make you think of?? Maybe you think of…
Read to me! Tell me… Is there anything you were able to do before your injury that you’re still able to do post injury? Maybe…