Audio mini-series LAST EPISODE! Chocolate covered stuffed dates INGREDIENTS 10 to 20 pitted dates (depending how many you want to make!) 10 to 20 almonds (you can…
Audio mini-series: Transcript: Were you ever told to NOT play with your food? Maybe as a kid you didn’t love every meal and found yourself…
Audio mini-series: Transcript: How much of your mental energy is taken up by food? Maybe deciding what to eat then preparing that food uses up…
Audio mini-series: Transcript: Is your “healthy eating” connected to your community or culture? Maybe for you your favourite meal time memories are of traditional dishes…
Audio mini-series: Transcript: Is your “healthy eating” connected to your body shape and size? When you hear the term “healthy eating,” you might also think…
Audio mini-series: Transcript: If something in your daily life changes, whether that be something in your schedule or symptoms, would you still be able to…
Audio mini-series: Transcript: When you hear the words “healthy eating,” what do they mean to you? Maybe you feel like there is one “right” way…
Audio mini-series: Transcript: Can you describe what it is you want for your food and nutrition? Here’s a question I often ask my clients: If…
Audio mini-series: Transcript: What foods do you love?? If you’ve been following along these days in order — awesome. And if not – awesome 🙂…
Audio mini-series: Transcript: Do you feel you have control over your food choices? Choosing what to eat can sometimes seem like the hardest task —…