It’s hot. The heat may make your TBI symptoms worse. You’re trying to stay cool the best you can, which makes you want to cook…
Has nausea been preventing you from eating? I’ve had a number of people come to me because they just couldn’t keep food down after their…
How many times have you seen or heard the word “inflammation” come up in brain injury recovery? 10? 20? 2 million ?!?! And how many…
You do not want to miss this! I spoke with Shailla Vaidya (aka, the Yoga MD) about our own concussion experiences as both healthcare providers…
Read to me! Maybe you’ve heard the word balance used when talking about nutrition. What does that make you think of?? Maybe you think of…
Read to me! Tell me… Is there anything you were able to do before your injury that you’re still able to do post injury? Maybe…
I am so happy to bring you this interview I did with Oonagh English, Nutritional Therapist & Life Coach in Ireland! Oonagh teaches high achievers…
Read to me!! Since your brain injury, how many different health providers have you seen? Probably a number of doctors and maybe a neurologist. Maybe…
Read to me! “Can you tell me what foods to eat and avoid” is probably the most common question I get from TBI survivors, concussion…
Read to me!! I respect your desire to lose weight. I respect your choice if you chose to attempt weight loss. It just saddens and…